Weigh in #1 -> One Week of Couch to 5k!

Starting weight/Last week: 168lbs
Weight today: 163lbs
Weight lost: 5lbs

Woaah! What a difference one week of healthy eating and moderate exercise makes. You have no idea how much of a shock it was for me to step on the scales and see that number. 5 pounds! What?! I even had a pep talk with myself before I stepped on; that even if I hadn't lost a pound weight loss is a side effect of fitness, not the other way around and not to find myself disappointed. But 5 pounds.. That's cool too ;).

- Nova