| Week 2 Day 3 | Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. |
Man. I really didn't want to do it this morning. Less than 4 hours sleep and not enough water made me feel nauseous and feel like giving up before I even got out of the door. The person I ran with last time wasn't feeling it either and I was close to copping out and getting some more shut-eye, leaving this until tomorrow. But I didn't and that's what counts!
To be honest I felt a lot better as soon I got out of the door. I kept my pace very slow and I took it easy for the most part. I may as well savour these 90 second runs while they last.. I think my next run is 3 minutes and it only increases from there onwards *whimper*. It's so frightening when you're the furthest away from the definition "fit" and you're suddenly running 3 minutes at a time.
My eating has suffered; I'm not eating well, I've definitely had a few treats this week, ugh. I think my brain got cocky with my last weigh in and I'm sabotaging myself. That stops now however. I don't want to step on the scales Tuesday morning and cry ;)
- Nova
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