| Week 2 Day 2 | Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. |
Just a quick one - I'm on my mobile and this app is awful so I will have to be brief!
So week 2 day 2 is down and oddly I'm still feeling really good. I actually went for a run with somebody else this morning as the news has been really frightening lately; a female jogger was sexually assulted at 8:30am about 10 mintues away from where I live, a man was also raped locally over the weekend, and on top of that an attempted child abduction. All of these in close proximity to where I live so I'm stepping up my safety a bit. I'm hoping to get a personal safety alarm and perhaps that weird dye tagging stuff.. For all the good that will do, ugh. (I REALLY wish pepper spray wasn't considered a firearm and wasn't illegal in the UK. I feel like I'd have so much more peace of mind. I mean guns, fine. But pepper spray, really?!)
But for now it's running either at a normal time or dragging some other unfortunate soul along with me ;).
That's all for now. Apologies for the typos. I'm sorry but this app is literally so awful and I'm running out of patience with it!
So until next time,
- Nova.
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